Articles

Zen meditation, AKA Zazen, is a form of Buddhist meditation, often practiced with the guidance of a teacher which can help show the specific steps… Read More »Types of Meditation pt. 4

Loving-kindness meditation “Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues,… Read More »Types of Meditation pt. 5

Mindfulness of Breath Mindfulness of breath meditation is a type of Mindfulness meditation which involves practicing keeping an awareness of breathing. In the Buddhist tradition,… Read More »Types of Meditation pt. 2

Open Awareness Open awareness is a form of “mindfulness meditation”. Here, the practitioner rests with patience as they wait for something to arise in their… Read More »Types of Meditation pt. 3

Intro and advice: Best practice is? Any practice is better than no practice. I recommend starting with any meditation practice that helps you build some… Read More »Types of Meditation pt. 1